Technology has become an integral part of our daily lives, and many people use it for hours every day. But when you’re constantly on the computer, tablet, phone, or other device, you may start to feel physically and mentally drained. The average adult uses an average of 10 hours and 30 minutes per day on technology. That’s nearly a half day! It’s important to take breaks from technology so that we can recharge and stay focused. To avoid tech exhaustion, here are 8 tips we want to share with you.
1.Set Boundaries with Technology
One of the easiest ways to manage your technology without being overwhelmed is to set aside some time each week to disconnect. You might choose to use a calendar app like Google Calendar or Apple Calendar to schedule these times. If you prefer paper calendars, make sure you block off at least one hour every week where you won’t check email or respond to texts. You might decide to only check email once per day, or limit your social media usage to one hour per day. These small changes can help you avoid tech exhaustion.
2.Learn How to Use Social Media
Social media has become an integral part of our lives. It’s not just a place where we share photos with friends and family; it’s also a powerful platform for businesses to reach customers. However, negative comparison, interaction dysregulation, information overload and social overload are wearing people out. People get inundated by social networking sites. We encourage you to deliberately reduce the daily use of social media. Leave more time to interact with your friends and family in the real world.
3.Find Balance Between Work and Play
You should try to find a balance between work and play. If you’re constantly checking email or social media during downtime, you might be setting yourself up for tech exhaustion. Instead, use your free time to relax and unwind.
4.Don’t Be Afraid To Say No
If you’re feeling overwhelmed by technology, take some time to think about what you really need to do. You might find that there are things you can delegate or outsource. Or maybe you just need to say no to certain tasks.
5.Turn Off Notifications
One of the biggest reasons people feel overwhelmed with technology is because they keep getting notifications. They see an email come through, they check Facebook, and then they get another notification. This cycle continues until they finally turn off notifications altogether.
6.Take Time to Exercise
Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also help you reduce the feeling of anxiety and isolation. When you sit in front of the screen the whole day, take time to exercise too. That improves your sleep and your mental health.
7.Get Access to Mental Resources
Accessing mental health resources is a crucial step in the recovery from mental or psychological distress. If you have tried everything but things don’t get better, don’t hesitate to get support from the professionals. You can lean on the mental support network.
8.Choose Wisely The Technology You Use
When we work, we may need to use a lot of software and hardware to get our jobs done. The complicated UI or features would increase team members’ pressure and exhaust people. If you want to make your hybrid work easier, you can consider featuring ASTROS wireless presentation solutions in your office. The workflow is easy and supports all kinds of devices. Even IT staff can effortlessly manage the system with the browser-based management platform.
Conclusion
When you get tech exhaustion, don’t underestimate its mental impacts. You can follow our tips to gain control over technology. If those tips don’t work for you, reach out to the professionals such as psychologists or mental health counselors. You don’t need to hide your anxiety, just lean on your support system.
